Wearing compression socks while running might feel strange and awkward at first, especially when you’re not used to wearing knee-high socks. Have your calves measured for proper sizing.Īlso, get them from a store, or even a physiotherapy and rehabilitation center, who often have a professional with knowledge on how to measure and choose the right compression socks for patients. Conversely, if they’re too tight, they’ll feel uncomfortable and difficult to put on. If they’re too loose, you won’t get enough compression and the socks will end up just sliding down as you run. They’re a lot like shoes, and the right sized ones can make a huge difference. Running in compression socks means that you need to get ones that actually fit you correctly. Unfortunately it’s not as simple as walking into a store and getting a new pair of socks. There are a few things you need to know before purchasing a pair of compression socks. You can now look fashionable while running in compression socks. Have fun and pick out crazy, energetic colors and bold patterns. Standing out also helps especially when you run at night and want to be as visible as possible. You can add some jazz to your running outfit with these socks and have a fun time with your fellow runners. No, running in compression socks won’t exactly make you feel cooler as far as body temperature goes, but these socks often come in a variety of interesting colors and patterns. The added heat is also great for when you want to get a really good workout and just want to sweat everything out. Just put on some comfortable clothes, put on your support stocking, and lace up your running shoes. Training during fall or winter is no problem. This way you can continue to train and run no matter what the weather is. Many of us would rather not run when the weather is cold, but when running in compression socks, you get added warmth and protection from the cold. This also lets you wear nice, comfortable shorts on those really hot days where you’d rather not wear tights or jogging pants for a run. This is great especially for individuals with allergies to dust and want to keep as much of their skin covered when they’re outside. Running in compression socks helps keep the smoke, dirt, and dust off your skin while you’re running. Running in the city means that you often get dirty, with dust and smoke sticking to your skin when doing your roadwork. Using these socks not only helps you run more comfortably, it can also minimize the chances of you developing problems with your feet. Running in compression socks also helps relieve the strain runners feel when they’ve spent all day on the trail, as is usually the case with ultra-runners or marathoners who tackle 100-kilometer distances in one race. The compression technology used in support stocking helps with circulation and reduces feet swelling. More often than not, swelling of the feet is caused by poor blood circulation. There are several reasons for this phenomenon, such as injury, fluid retention, and even ill-fitting shoes. Many runners experience swelling of the lower legs and feet after a run. ![]() Support stockings are durable and don’t tear easily, so don’t worry about how long a pair is going to last you if you regularly wear it when running. Likewise, wearing compression socks can serve as protection against insect bites while outdoors. These socks can prevent skin-to-skin contact with plants like poison ivy, which cause irritation. ![]() If you’re the type of person that likes to run in places close to nature, such as the park or the woods, wearing these could help protect you while you’re on the trail. Wearing compression socks while running can help protect your legs from abrasions and small scratches while you go for a run. Other than better blood circulation, here are a few more benefits you get when running in compression socks. This way, you feel less strain after a run and will be less likely experience muscle cramps while on the track, road, or trail. These knee-high, snug-fitting socks are designed to increase blood circulation and minimize lactic acid build-up in the muscles. Runners use compression socks to help them recover from a long run much faster. Although long-distance runners use them more often, regular runners can wear them for added support. If you had to invest in something extra, a pair of compression socks or support stocking can be a priceless addition to your running paraphernalia. The “extra” purchases are entirely up to you. ![]() All you really need is a good pair of running shoes, an old shirt and a pair of shorts comfortable enough to move in. Running gear doesn’t have to be expensive. Running is one of the best ways to get in shape, and it doesn’t hurt that it’s a cheap mode of exercise, either. Benefits of Using Support Stocking or Compression Socks when Running
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